GYM SESSIONS
HEALTH CHECK
1 TO 1 & GROUP SESSIONS
OUR TRAINING
Super charged fat loss
For those wanting to learn an tone and lose body fat in record time, best to execute alongside a calorie deficit diet. Nutritional advice included.
Introduction to weight training
For those that want to learn how to effectively and safely lift weights.
We will asses your posture and highlight any potential barriers you may have to carrying out the program.
You will also learn how to plan your own workout and by the end of the 12 weeks you should feelconfident enough to go it alone.
Strength and conditioning
For all those budding power lifters that want to: maximise their potential, focus on strength training and increasing 1 rep max!!!